POSABLE – Part 2

Gently and safely discover a REST (REsonant STability) position for each DOMAIN

(at the moment we  have only discussed the PHYSICAL domain )

by using the STABLE and RESONANCE scales.

Each conclusion can be recorded as part of your personalised MAP (Mutually Agreed Profile)

We are going to use the letters from the word STABLE to help us discover our stability position.

 

STABLE

 

ST – Safe Talk (including listening to what you sense your body is saying)

This resonance scale may help

  • Excellent
  • Very Good
  • Good
  • Satisfactory
  • Boundary
  • Borderline
  • Conflict
  • Tense
  • Pressure
  • Strain
  • Stress,
  • Distress
  • Depression (either up (frantic) or down (lethargic)

A – Accept and acknowledge your position

Gently and safely try to accept your position.

(Any dissonance (discomfort) prompts a return to ST(Safe talk))

B – Believe

Gently and safely try to discover a  position you believe to be more comfortable.

(Noting the resonance scale for guidance)

L – Live

Gently and safely try to live what you believe.

E – Express

Gently an safely begin to discover a way of expressing your position to somebody              else.