The key purpose of
POSABLE(Personal Operating System Asset Based Learning Environment) is the creation of a personalised language to establish your own REST( REsonant STability ) position.
The key concept being the human equivalent to a Plimsoll Line; giving the MAP(Mutually Agreed Profile)ping of personalised space.
The acronym PERSONALISED SPACE is our guide.
The first stage is the consideration of PERSON.
P reminds us that we are PHYSICAL beings.
PHYSICAL
As physical beings we have been BRED.
The most restful way to breathe is by using our diaphram.
TEST
Place a hand on your chest and below your diaphram.
When you breathe which hand moves.
Adjust breathing accordingly until you are only using your diaphram.
( A further target is to breathe in through your nose and out through your mouth.)
Key, here, is sleep at night. (Less than 4 hours has similiar impact as drunkenness)
We each learn ways of resting when awake.
At this stage physical position is important.
Varying from lying down to standing up and including sitting.
- EXERCISE This can be as simple as moving around.
- DIET A balance diet that considers the climate and conditions you are living with. Hydration is important.(Noting salt levels in the water). Solids are also important. Food for mental health
